Balsamic glazed roast peppers

I know the title of this one sounds a bit retro 90s, but it's a lovely handy thing to make a batch of and keep in the fridge as an antipasto and use however you want - chuck into pasta, on pizzas, salads, sandwiches, whatever. The quantity here will fill two roasting trays. Do more if you've got more than two oven shelves!

3 bell peppers, deseeded and torn into big chunks one or two shallots, sliced lengthways 1 dsp muscavado sugar Couple of big splashes of (not too expensive) balsamic vinegar salt and freshly ground black pepper Couple of lugs of olive oil

Pre-heat the oven to 120C. Put all the ingredients except the olive oil in your roasting trays, and rub together well so everything's coated nicely. Then drizzle the olive oil over the top, mix together again gently and pop in the oven for 45 minutes or so, until starting to caramelise but so they're still juicy. About half way through, take them out and give them a quick mix around, scraping any gooey caramelised goodness off the bottom of the tray and mixing it back into the peppers. When they're done, they'll have shrunk down quite a bit and all the flavour will have concentrated. Let them cool uncovered so they don't steam and go soggy.

Prawn, samphire and roasted pepper pasta salad

A summertime supper dish. I love samphire (or 'Hampshire', as predictive text prefers) with fish, with all its salty, mineral flavours. You can eat it raw, but it's also really nice just quickly steamed.

Serves two

Handful of samphire
200g raw prawns
A roasted sweet red pepper, cut into chunks
Cherry tomatoes, halved
Pasta, cooked and cooled
Handful of rocket

For the dressing:
Juice of half a lemon, olive oil, sea salt

Steam the samphire and prawns together for just a few minutes, until the prawns are done. Meanwhile, toss all the other ingredients together with half the dressing. When the prawns and samphire are done, add them to the dish and drizzle over the rest of the dressing.

Quick and easy salsa cruda

It's summer, and I love hot, slightly sweet and fruity stuff in this weather. This quick and easy salsa cruda ('raw sauce') takes only a few minutes to make - although tastes better the longer you leave it.

Three tomatoes, chopped roughly
Half a sweet pointed red pepper, chopped roughly
Half a red onion, chopped roughly
1 red chilli, de-seeded and veined, finely chopped
splash of orange juice
1 tbs tomato pureé
1 tsp raw cane sugar
1 tsp cumin seeds
1 tsp oregano

Put all the ingredients in a blender, and pulse a few times. You don't want pureé, so not too much. If you've got some handy, add some fresh coriander ripped up both before and after pulsing in the blender. It'll taste better after a couple of hours in the fridge (get it out half an hour before serving though). Will keep ok for a few days. It's lovely spooned over some pan-fried fillets of any firm, meaty fish.

Penne with smoked mackerel and chargrilled peppers

A summer warmer, if that's possible. Serves two, suitably equipped with a bottle of rosé.

2 smoked mackerel fillets (the unpeppered ones work best), skinned and chopped into big chunks
1 brown onion, sliced
2 tomatoes, roughly chopped
1 tsp capers, chopped
handful of fresh basil leaves, torn up
1 garlic clove, bruised
Olive oil
1 tsp light muscovado sugar

160g penne pasta

For the chargrilled peppers
2 bell peppers, opened out, flattened and torn into strips
1 tbs groundnut oil
Maldon sea salt
pinch of cut, dried lemon grass
juice of half a lemon
olive oil
sprig of rosemary

First, put a cast iron griddle on a high heat. Rub the strips of bell pepper with groundnut oil, salt and cut lemon grass. When the pan's really hot, lay the strips inside-face down and grill for a couple of minutes, until nice charred stripes have appeared. Turn the peppers over and grill the outer skin side for just a minute. When they're done, chop roughly into inch squares, and transfer to a bowl with some olive oil, lemon juice and the rosemary. Mix well and leave to one side.

Heat a big lug of olive oil in a pan with the bruised garlic clove. When the garlic's turned golden, discard it. Add the onion and cook for a few minutes until just starting to colour (you can add a splash of white wine vinegar at this stage, and cook for another half minute, depending on the acidity of your lemons and any salad dressing you might be using). Add the tomatos and muscovado sugar, and cook covered for a few minutes. Uncover, add the capers, and reduce for a few more minutes. When it's thickened nicely, turn the heat down a bit, and add the peppers (with as much of the oil and lemon as you like - but discard the rosemary sprig), mackerel and basil. Mix together well and cover for about half a minute.

At the same time, get a big pan of salted water to the boil and cook the penne according to the pack instructions. Drain, add a splash of olive oil and salt, toss, then put on the plate with whatever salad you like. Any liquid left, add to the sauce.

Spoon the mackerel and pepper mixture on top of the drained pasta. Garnish with some spring onion chopped diagonally if you like.