Three big handfuls of seasonal salad leaves
A big handful of chestnut or similar mushrooms, quartered
Big dash of soy sauce
75g (drained) artichoke heart antipasto
sprinkle of mixed seeds
Lug of olive oil or 10g unsalted butter
For the dressing:
Juice of half a lemon
1 tsp green pesto, or sprig of fresh parsley, roughly chopped
1 tbs olive oil
Splash the soy sauce over the chopped mushrooms. Mix well to coat the mushrooms and leave to stand for several minutes. Meanwhile, heat a heavy-bottomed frying pan, add the mixed seeds and toast them gently until they're just starting to pop. Don't let them burn. Transfer them to a bowl and set aside.
Add the olive oil or butter to the frying pan and let it get to cooking temperature. Add the chopped mushrooms and cook them for about ten minutes, stirring frequently.
Meanwhile, make the dressing - put all the dressing ingredients in a lidded jar or other suitable container and shake well.
Place the salad leaves in a bowl, lay the artichoke hearts on top, then the cooked mushrooms. Drizzle the dressing over the top and sprinkle the toasted seeds.
Optional extras:
If you like, you can add some parmesan shavings; or half a finely sliced red onion, which has been left to marinate with a little sugar and splash of balsamic vinegar beforehand.
